Cook for Joy & Mind
A workshop series bridging East and West — blending Ayurvedic recipes and philosophy into everyday cooking. A joyful, practical path to balance, healthy routines, and better mental wellbeing through food rituals.
The Workshops — December 2025
Two workshops were held in the Netherlands, each exploring the deep connection between food, culture, and mental health through Ayurvedic principles.
Workshop Gallery
Meet the Hosts
Pavithra Perera WJA
Founder of the Hope House of Ceylon and a Sri Lankan human-rights activist. Pavithra's cooking is rooted in family recipes passed down through generations, Ayurvedic daily routines, and the therapeutic benefits of Eastern cuisine. She brings the heart and heritage of Sri Lanka to every dish.
Natalia Bourdonskaia
Ayurvedic therapist and educator, founder of the practice Living You: Arts of Balance. Natalia guides participants toward sustainable self-care through Ayurvedic principles, helping people create lasting routines for physical and mental wellbeing.
What's Next?
Both workshops were successful, with strong interest from participants and a clear appetite for more. We are actively exploring how to continue the series — however, no specific dates are currently planned.
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