Peer Support & Helplines
You don't have to face this alone. These are real, external services available right now.
🇳🇱 Netherlands
113 Zelfmoordpreventie
Suicide prevention — confidential support for anyone with suicidal thoughts.
📞 113 or 0900-0113
24/7
De Luisterlijn
A listening ear for anyone who wants to talk — about anything, any time.
📞 088 0767 000
24/7
Slachtofferhulp Nederland
Support for victims of crime, accidents, and disasters.
📞 0900-0101
MIND Korrelatie
Mental health information and guidance — anonymous, professional support.
📞 0900-1450
🇱🇰 Sri Lanka
Sumithrayo
Emotional support and suicide prevention — trained befrienders available by phone.
📞 +94 11 2692909
CCC Foundation (1333)
Free counselling and crisis support across Sri Lanka.
📞 1333
24/7
National Mental Health Helpline
Government-supported mental health crisis line.
📞 1926
🌍 International
Crisis Text Line
Free, confidential crisis support via text message.
📱 Text HOME to 741741 (US)
📱 Text to 85258 (UK)
📱 Text to 686868 (CA)
Befrienders Worldwide
Find a helpline in your country — a global directory of emotional support centres.
These helplines are external organisations. Hope House of Ceylon does not operate a crisis line, but we list these trusted resources to help connect you with real support today.